Tips for managing the heat
Dehydration, heat exhaustion, and heat stroke are dangerous conditions and can occur quickly when it’s hotter than usual. With this in mind, it’s important to make some adjustments when you’re dealing with excessive heat and trying to run/workout outside. Slow down/dial things back. Once the mercury creeps above about 65, you’re working harder to do everything […]
Krampus Naughty Nine Miler Finish Segment Walkthrough (miles 7.35-9)
7.35M – Cross Arguello Blvd then right turn onto Mountain Lake Trail, descend Mountain Lake Trail, passing Presidio Wall Playground on left 7.95M – Left turn onto connector trail 8.00M – Left turn onto trail, pass baseball field on right 8.30M – Pass soccer field on right, then pass through trail intersection, continuing straight. This […]
Krampus Naughty Nine Miler Start Segment Walkthrough (0-2.6 miles)
.00M – Start, run south through field behind the start/finish, connect with trail and continue up towards Ecology Trail (Lower) .25M – Left turn on Connector Trail to El Polin .35M – Down steps, then right turn on to El Polin Loop .37M – Veer left and stay on El Polin Loop .42M – Left […]
Tips for tackling the Honey Badger Half…
Kudos to you for signing up for the Half! You’re tackling a STOUT course with nearly 1,700 feet of ascent and descent. There’s also some technical terrain (and no shortage of switchbacks) over the course of 13.1 miles. Read on for some tips around navigating the course! Course Map & TBT Directions….Here’s a link to the course […]
Rock the Loch Half Marathon Virtual Walkthrough
#1-Turn RIGHT on Bass Cove off West Shore Trail (1.6 miles approx) You’re cruising along West Shore Trail (paved) for roughly 1.6 miles and then you reach Bass Cove Trail just after running across the dam. You’ll be turning RIGHT onto Bass Cove Trail. There are actually ‘2’ spots where one can turn right onto Bass Cove. You want to turn right at […]
Rattlesnake Ramble Half ‘Virtual’ Walkthrough
#1-Veer LEFT on Shoreline at Bullet Hill Trail (.3 miles approx) You’re cruising along Shoreline Trail for just over 1/4 of a mile before Shoreline intersects with Bullet Hill Trail. You will veer LEFT and continue on Shoreline Trail. -Shoreline Trail at Bullet Hill Trail. #2-Veer LEFT/UPHILL on Shoreline Trail towards Back Ranch (.9 miles […]
Rock the Loch Half Marathon Virtual Walkthrough
#1-Turn RIGHT on Bass Cove off West Shore Trail (1.7 miles approx) You’re cruising along West Shore Trail (paved) for roughly 1.7 miles and then you reach Bass Cove Trail just after running across the dam. You’ll be turning RIGHT onto Bass Cove Trail. There are actually ‘2’ spots where one can turn right onto Bass Cove. You want to turn right at […]
Speedwork Details-07/29/21
Coach Annie has something a bit different lined up for you this Thursday! You’ll be running continuous in and out 100s, jogging the curves and striding the straightaways. For the B/I audience, we’d recommend a mile. For the A/R audience, we’d recommend 2 miles. This is a great workout to ignore time and focus on […]
Submitting your Emergency Contact Name & Emergency Contact Number for The Honey Badger Half/10K/5K 201
#1) Sign In to RunSignup account.#2) Go to your Profile. #3) Click on ‘Upcoming Events’ and select The Honey Badger Half/10K/5K.#4) Click on ‘Manage Registration’. #5) Click on ‘Questions’ in the upper right hand corner. #6) Enter your Emergency Contact Name and Emergency Contact Phone.
Diary Entry-Tahoe Nostalgia
Tahoe will always have a special place in my heart. Our family spent more than a few summers there. We explored Emerald Bay, we lounged at the beach, and we generally escaped reality in a variety of ways. That’s what summers are for, right? I miss those summers. I always get nostalgic when I think […]