Speedwork Details-07/29/21

Coach Annie has something a bit different lined up for you this Thursday!

You’ll be running continuous in and out 100s, jogging the curves and striding the straightaways.

For the B/I audience, we’d recommend a mile.

For the A/R audience, we’d recommend 2 miles.

This is a great workout to ignore time and focus on changing pace and working on form!